Do You Have Constant Nosebleeds? Here’s What Might Be Causing Them

Understanding Frequent Nosebleeds

Nosebleeds are common and usually harmless, but if they happen often or without warning, it could point to an underlying issue. Known medically as recurrent epistaxis, frequent nosebleeds can result from environmental, structural, or medical causes.

Common Causes of Constant Nosebleeds

The inside of your nose is lined with delicate blood vessels that can rupture easily. Here are the most common reasons why:

Children often get nosebleeds from nose-picking or colds, while adults may notice more frequent bleeding in winter or when taking blood thinners.

Types of Nosebleeds

1. Anterior Nosebleeds (Front of the Nose):
   The most common type—originating near the nostrils. They’re usually mild and easy to treat at home.
2. Posterior Nosebleeds (Deep in the Nose):
   Less common but more serious. These occur deeper in the nasal cavity and can cause blood to flow down the throat. They’re often linked to high blood pressure or age-related fragility and require medical care.

How to Stop a Nosebleed at Home

If you have a mild nosebleed, follow these steps:

1. Sit upright and lean forward slightly to avoid swallowing blood.
2. Pinch the soft part of your nose (just below the bony bridge) with your thumb and forefinger.
3. Hold pressure continuously for 10–15 minutes—don’t check early.
4. Apply a cold compress to the bridge of your nose.
5. Avoid lying flat or tilting your head back.

If bleeding continues for more than 20 minutes or flows heavily down your throat, seek medical help immediately.

When to See a Doctor

Consult a doctor or ENT specialist if you:

• Get nosebleeds multiple times per week
• Experience heavy bleeding or blood clots
• Have dizziness, headaches, or fatigue with bleeding
• Are on blood thinners
• Notice blood coming from both nostrils or down your throat

Frequent nosebleeds may indicate issues like high blood pressure, nasal growths, clotting disorders, or chronic sinus inflammation.

Preventing Future Nosebleeds

Simple lifestyle and home changes can reduce recurrence:

• Use a humidifier in dry environments
• Keep nostrils moist with saline gel or spray
• Avoid picking or forcefully blowing your nose
• Limit nasal decongestant spray use
• Stay hydrated and manage blood pressure
• Avoid smoking and secondhand smoke

Expert ENT Care at BASS Medical Group

At BASS Medical Group, our ENT specialists diagnose and treat frequent or severe nosebleeds using advanced techniques such as cauterization, nasal packing, and imaging when necessary.

Serving patients across Walnut Creek, Oakland, San Francisco, and the greater Bay Area, our experts provide both immediate care and long-term prevention strategies.

Schedule an ENT appointment today to get personalized care for your sinus and nasal health.

Frequently Asked Questions

1. Why do I keep getting nosebleeds every day?

Frequent nosebleeds can result from dry air, allergies, blood thinners, or high blood pressure. Persistent cases should be evaluated by an ENT doctor.

2. Are frequent nosebleeds serious?

Most are not, but recurring or heavy bleeding can signal an underlying health issue and may require medical treatment.

3. How can I prevent nosebleeds at night?

Use a humidifier, apply a saline nasal gel before bed, and avoid sleeping under direct air vents.