How to Keep Kids Healthy at School During COVID-19 & Flu Season

Primary Care
Originally Published:
September 5, 2022
Updated:
March 28, 2025
Read Time:
4 min
Author:
How to Keep Kids Healthy at School During COVID-19 & Flu Season

What Parents Should Know About COVID-19 & School Safety

As we continue to adapt to life post-pandemic, COVID-19 precautions remain an important part of school safety—especially during flu season. Even with fewer restrictions in place, students still face the risk of illness from COVID-19, influenza, RSV, and the common cold.

Here’s how you can help protect your child’s health in the classroom.

COVID-19 & School Guidelines: What to Expect

Most schools have relaxed pandemic-related mandates, but general health precautions still apply. Common policies include:

  • Face masks → Optional, but still encouraged during outbreaks or high-risk situations. Some schools provide masks to students.
  • Frequent handwashing & sanitization → Many schools provide sanitizer stations; however, packing a personal bottle is helpful.
  • Stay-home policies for sick students → Children showing signs of COVID-19 may be asked to stay home for at least 24–72 hours.
  • Improved classroom ventilation → Schools are investing in better airflow systems to reduce the spread of airborne viruses.

Tip for Parents: Always check your child’s school district website or speak with a school nurse to understand the current health and safety policies.

COVID-19 Vaccination & Booster Info for Kids

Vaccination remains the most effective way to protect against serious COVID-19 symptoms. According to the CDC:

  • Children 6 months and older are eligible for COVID-19 vaccines.
  • Booster shots are available based on a child’s age and how long it’s been since their last dose.
  • Doses are age-adjusted to ensure safe, effective immunity at every stage of development.

Still have questions about the COVID-19 vaccine for your child? Speak with your pediatrician or a trusted primary care provider for guidance.

How to Keep Your Child Healthy at School (Beyond COVID)

Aside from coronavirus, schools are hotspots for flu, RSV, stomach bugs, and other common infections. Here’s how you can help your child stay well:

A. Stay up to date on vaccinations

  • Annual flu shots are highly recommended.
  • Ensure your child is current on all routine immunizations.

B. Encourage regular handwashing

  • Before and after meals
  • After using the restroom
  • After coughing, sneezing, or touching shared surfaces

C. Pack personal hygiene items

  • Hand sanitizer
  • Travel tissues
  • A backup face mask

D. Support a healthy immune system

  • Prioritize sleep (8–10 hours per night for school-aged children)
  • Focus on a balanced diet with fruits, vegetables, lean protein, and whole grains
  • Ensure proper hydration throughout the day
Student washing hands at school to prevent illness
Teaching kids good hygiene habits helps protect them and others from illness.

When to See a Doctor

If your child experiences any of the following, schedule a visit with your pediatrician or family doctor:

  • Fever lasting more than 48 hours
  • Persistent cough or difficulty breathing
  • Vomiting or diarrhea
  • Unusual fatigue, rashes, or signs of dehydration

Timely treatment can help prevent complications and avoid spreading illness to others at school.

‍BASS Medical Group: Your Family’s Trusted Healthcare Partner

At BASS Medical Group, we care about your child’s well-being all year long. Whether you need:

Our family-friendly team is here to help your child stay healthy through every season.

Schedule an appointment today at bassmedicalgroup.com to prepare for a safe and healthy school year.

Medical Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. BASS Medical Group does not endorse any specific tests, treatments, procedures, or opinions referenced in this content. Individual results may vary. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.