BASS Health & Medicine Blog

Medical expertise, health tips, and wellness advice from Northern California’s top specialists.

Person preparing for a cold plunge in an ice bath, with thermometer showing cold water temperature under 60°F, commonly used for muscle recovery.

Exercise

Do Cold Plunges Work? The Science Behind Ice Baths and Recovery

Featured Posts

Health Education

The Importance of Flu and COVID-19 Vaccinations: Staying Healthy This Holiday Season

Health Education

What is a Primary Care Provider (PCP) & Why Do You Need One?

Health Education

Debunking the Myth: Can You Sweat Out a Fever?

Health Education

Feeling Off Balance Lately? Here's What That Could Mean

Recent Posts

Cancer survivor doing light exercise after treatment

Cancer

Exercise and Cancer Treatment: How Movement Can Reduce Side Effects and Improve Recovery

May 21, 2025

Man feeling nauseous in the morning, holding his stomach while sitting on the edge of a bed

Health Education

Sick to Your Stomach in the Morning? Possible Causes

May 19, 2025

Woman in work clothes doing light stretching beside her standing desk during a lunch break

Exercise

How to Stay Active at a Desk Job: Fitness Tips for 9–5 Workers

May 19, 2025

pediatric nurse taking a girl's height measurement.

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