BASS Health & Medicine Blog

Medical expertise, health tips, and wellness advice from Northern California’s top specialists.

Person preparing for a cold plunge in an ice bath, with thermometer showing cold water temperature under 60°F, commonly used for muscle recovery.

Exercise

Do Cold Plunges Work? The Science Behind Ice Baths and Recovery

Featured Posts

Health Education

The Importance of Flu and COVID-19 Vaccinations: Staying Healthy This Holiday Season

Health Education

What is a Primary Care Provider (PCP) & Why Do You Need One?

Health Education

Debunking the Myth: Can You Sweat Out a Fever?

Health Education

Feeling Off Balance Lately? Here's What That Could Mean

Recent Posts

Woman using a mirror to check an irregular mole on her shoulder, monitoring skin changes that follow the ABCDE rule.

Cancer

ABCDEs of Skin Cancer: How to Spot Dangerous Moles Early

May 27, 2025

A senior male veteran wearing a jacket with visible military USA flag, having his heart checked by a primary care provider.

Community

Honoring Veterans This Memorial Day: Health & Support Resources in Walnut Creek

May 24, 2025

Gloved hand holding a COVID-19 booster vial in front of an American flag, symbolizing updated vaccine policy in the United States.

Knowledge

FDA’s New COVID Vaccine Policy: Who Can Still Get a Booster in 2025?

May 22, 2025

pediatric nurse taking a girl's height measurement.

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