Psoriasis Flare-Ups: How to Protect Your Skin During Winter Weather

Psoriasis is a chronic autoimmune skin condition that causes red, itchy, and flaky patches. While symptoms can occur year-round, many patients notice flare-ups become more intense during the colder months. Dry air, reduced sunlight, and winter stressors can all make psoriasis worse. Thankfully, there are effective treatment strategies to help soothe your skin and restore comfort.

Why Does Psoriasis Get Worse in Winter?

Winter weather brings a combination of cold air, low humidity, and indoor heating, all of which strip the skin of moisture. Lack of sunlight also reduces your body’s natural production of vitamin D—an essential component for healthy skin and immune regulation. As a result, psoriasis symptoms such as scaling, redness, and itching often intensify during the colder season.

6 Psoriasis Treatment Tips to Try This Winter

1. Follow a Moisturizing Skincare Routine
Keeping your skin well-hydrated is essential for managing winter psoriasis. Use fragrance-free, thick moisturizers that contain ingredients like ceramides, hyaluronic acid, or petroleum jelly. Apply lotion immediately after bathing to lock in moisture.

2. Take Soothing Baths
Add ingredients like colloidal oatmeal, Epsom salts, or Dead Sea salts to a warm (not hot) bath. Soaking for 15–20 minutes can soften plaques and relieve itching. Pat your skin dry and apply a moisturizer right after.

3. Use a Humidifier
Dry indoor heat can worsen symptoms. A humidifier helps maintain optimal moisture levels in the air, preventing your skin from drying out overnight. Be sure to clean the humidifier regularly to avoid mold or bacteria buildup.

4. Choose Soft, Breathable Clothing
Wear soft, non-irritating fabrics like cotton or bamboo that won’t rub against sensitive skin. Layering also allows you to regulate your temperature and avoid overheating, which can trigger sweating and inflammation.

5. Stay Hydrated
Drinking plenty of water helps your skin maintain moisture from within. A simple hydration check: your urine should be pale yellow. If it’s darker, drink more water throughout the day.

6. Manage Stress and Mental Health
Stress is a known trigger for psoriasis flare-ups—especially around the holidays. Incorporate self-care routines such as meditation, gentle exercise, journaling, or even a relaxing spa day to keep your stress levels in check.

When to Talk to Your Doctor About Psoriasis Flares

If your psoriasis symptoms become difficult to manage at home, it may be time to speak to a dermatologist. You might benefit from prescription-strength topical treatments, phototherapy (light therapy), or systemic medications that address immune system triggers.

BASS Medical Group offers compassionate, expert care for patients struggling with chronic skin conditions like psoriasis. We understand how winter weather and seasonal stress can take a toll on your physical and emotional well-being.

Get Personalized Psoriasis Treatment at BASS Medical Group

You don’t have to deal with winter psoriasis flare-ups alone. At BASS Medical Group, our dermatology specialists offer advanced care options, from prescription treatments to light therapy and lifestyle support. Schedule an appointment today to start feeling better in your skin.

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